A power cycling class is an intense indoor cycling workout that combines cardiovascular exercise with strength training. Participants ride stationary bikes in a group setting, led by an instructor who guides them through a series of challenging intervals, sprints, hill climbs, and resistance changes. These classes often incorporate music and motivational cues to keep participants engaged and motivated. The focus of a power cycling class is to improve cardiovascular fitness, build leg strength, and enhance endurance. It's a high-energy workout that can burn a

significant amount of calories while also providing an opportunity for participants to push their physical limits.

A Zumba class is a dynamic and energetic fitness session that combines dance movements with aerobic exercises. Led by an instructor, participants follow choreographed routines set to upbeat music, drawing inspiration from various dance styles like salsa, hip-hop, and samba. The class involves rhythmic and repetitive movements that work on cardio endurance, coordination, and overall body toning. Zumba emphasizes a fun and party-like atmosphere, making it an engaging way to work out and burn calories. It's suitable for various fitness levels and focuses on enjoying the music and movement while getting a full-body workout.

A Mommy's functional class is a fitness session designed for postpartum women, specifically tailored to address the physical challenges and changes that come with childbirth and motherhood. These classes often include exercises that target core strength, pelvic floor muscles, and overall functional fitness. The workouts may involve a mix of bodyweight exercises, resistance training, and flexibility work to help moms regain strength, improve posture, and enhance their ability to carry out daily activities effectively. Additionally, these classes can

provide a supportive environment for new moms to connect and prioritize their health

and well-being.

A Stages Flight class is a group indoor cycling workout that utilizes technology and metrics to enhance the cycling experience. Participants use stationary bikes equipped with power
meters and digital displays to track their performance in real-time. Led by an instructor, the class involves various cycling routines, intervals, and challenges based on individual fitness
levels and goals. The technology allows participants to monitor their power output, heart rate, and other metrics, making the workout both engaging and personalized. Stages Flight classes often incorporate gamification and competition elements, encouraging participants to push their limits and achieve their fitness objectives.

An aqua class is a water-based fitness session that takes place in a swimming pool. Participants engage in a variety of exercises and movements while immersed in water, typically waist-deep or deeper. These classes can include low-impact aerobic exercises, resistance training, and flexibility work. The buoyancy of the water reduces impact on joints, making aqua classes suitable for individuals with varying fitness levels and those seeking a gentler workout. The water's resistance adds an element of challenge to movements, helping to tone muscles and improve cardiovascular fitness. Aqua classes offer a refreshing and enjoyable way to exercise while utilizing the water's unique properties for a full-body workout.

An ab class, short for abdominal class, focuses on strengthening and toning the muscles of the core, primarily targeting the abdominal muscles. Led by an instructor, participants engage in a series of exercises that may include crunches, planks, leg raises, and other movements designed

to work the core muscles. The class aims to improve core stability, enhance posture, and develop

a stronger midsection. Ab classes often incorporate variations and progressions to challenge participants at different fitness levels. It's a focused and effective way to work on the muscles

that support the spine and contribute to overall body strength and balance.

A core class is a fitness session dedicated to strengthening and stabilizing the muscles of the core, which includes the abdominal, back, and pelvic muscles. Led by an instructor, participants engage in exercises that target these muscle groups to improve core strength, posture, and overall stability. The class typically includes a variety of exercises such as planks, bridges, twists, and other movements designed to challenge the core muscles from different angles. Core classes aim to enhance functional fitness, support the spine, and contribute to better body alignment. It's a beneficial workout for building a strong foundation for various physical activities and daily movements.

A kettlebell class is a dynamic and strength-focused workout that incorporates the use of kettlebells, which are cast-iron weights with a handle. Led by an instructor, participants engage in

a series of exercises that combine cardiovascular conditioning with resistance training. Kettlebell exercises often involve swings, cleans, presses, squats, and more, utilizing the weight's unique shape for functional and full-body movements. The class aims to improve strength, endurance,

and overall muscular coordination. Kettlebell classes can be tailored to various fitness levels, and the versatile nature of the equipment allows for a wide range of exercises that challenge different muscle groups. It's an effective way to build strength, burn calories, and enhance overall fitness.

A functional class is a fitness session designed to improve everyday movement patterns and overall physical functionality. Led by an instructor, participants engage in exercises that mimic real-life activities, such as lifting, bending, pushing, and pulling. These exercises often involve multiple muscle groups and joints, emphasizing coordination, balance, and flexibility. The class focuses on enhancing functional fitness, which translates to better performance in daily tasks and activities. Functional classes may incorporate bodyweight exercises, resistance training, and equipment like stability balls, resistance bands, and free weights. It's a practical and effective

way to improve overall strength, mobility, and body awareness for a more functional and

capable lifestyle.

A Pilates class is a structured workout session that focuses on improving core strength, flexibility, posture, and overall body alignment. Led by an instructor, participants engage in a series of low-impact exercises that target the core muscles, including the abdominal, back, and pelvic muscles. Pilates emphasizes controlled movements, breath awareness, and precise form to build strength from the inside out. The class often involves exercises performed on mats or specialized equipment like the reformer, which uses springs for resistance. Pilates movements promote a balanced and aligned body by addressing muscle imbalances and enhancing body awareness.

It's a mindful and effective practice that can help with both fitness and rehabilitation.

A yoga class is a holistic and mindful fitness session that involves a combination of physical postures, breath control, meditation, and relaxation techniques. Led by an instructor, participants engage in a series of poses that promote flexibility, strength, balance, and overall well-being.

The class typically starts with gentle warm-up exercises, followed by a sequence of poses that flow together, and ends with a relaxation or meditation segment. Yoga classes emphasize body awareness, mental focus, and the connection between breath and movement. There are various styles of yoga, ranging from gentle and restorative to more intense and dynamic. The practice aims to enhance physical fitness while also promoting stress reduction, mental clarity, and a sense of inner calm.

A calisthenics class is a workout session that focuses on bodyweight exercises to build strength, endurance, and flexibility. Led by an instructor, participants engage in a series of movements

such as push-ups, pull-ups, squats, lunges, planks, and more, using their own body weight

as resistance. The class typically requires minimal equipment and emphasizes functional movements that improve overall fitness and muscular coordination. Calisthenics exercises can

be adapted to various fitness levels, making it suitable for beginners and experienced

individuals alike. The class aims to develop a balanced and strong physique while promoting natural movement patterns and core stability.

A trampoline class is a dynamic and high-energy workout session that takes place on mini trampolines. Led by an instructor, participants engage in a variety of cardio and strength exercises performed on the trampoline surface. These exercises can include bouncing, jumping, jogging, squatting, and various plyometric movements. The trampoline's surface adds a low-impact cushioning effect, reducing stress on joints while providing an effective cardiovascular workout. Trampoline classes also incorporate movements that engage the core, legs, and other muscle groups. The class aims to improve cardiovascular fitness, balance, coordination, and lower body strength while offering a fun and engaging fitness experience.

A Thai boxing class, also known as Muay Thai, is a martial arts-based workout session that combines striking techniques with cardiovascular conditioning. Led by an instructor, participants learn and practice traditional Muay Thai techniques such as punches, kicks, knees, and elbows, both in isolation and in combinations. The class often includes partner drills, pad work, and bag training to simulate real combat scenarios. Thai boxing emphasizes full-body engagement, agility, and precision in striking. Participants also focus on footwork, defensive maneuvers, and clinch techniques. The class can offer a comprehensive workout that improves cardiovascular fitness, strength, coordination, and self-defense skills. It's a high-intensity and empowering fitness experience deeply rooted in Thai martial arts traditions.

A stretch class is a structured session focused on improving flexibility and range of motion through various stretching techniques. Instructors guide participants through a series of stretches that target different muscle groups, helping to increase muscle length, reduce stiffness, and enhance overall flexibility. These classes often incorporate dynamic and static stretches, as well as techniques like PNF (proprioceptive neuromuscular facilitation) stretching.

A booty class, also known as a buttocks or glutes class, is a fitness session specifically designed to strengthen and tone the muscles in the buttocks area. These classes typically include a combination of exercises that target the gluteal muscles, such as squats, lunges, hip thrusts, and leg lifts. The goal of a booty class is to enhance the shape and firmness of the buttocks while also working on overall lower body strength. Participants can expect a mix of resistance training, bodyweight exercises, and possibly the use of small weights or resistance bands to challenge and engage the glute muscles effectively.